My Approach

I became a therapist because I believe in the transformative power of self-discovery and healing. I’m here to help you gain clarity and deepen your understanding of your relationships—with yourself and with others. From my own journey, I’ve learned that facing our fears can open the door to a more fulfilling and meaningful life. I work alongside you to explore your past, identify triggers, and foster new behaviours that lead to lasting change.

In my practice, I lean heavily on a psychodynamic/psychoanalytical framework. This means that together, we’ll delve into the roots of your unique history, uncovering patterns that have shaped your present. Understanding these patterns not only illuminates the challenges you face but also empowers you to create new, positive ways of being.

At the heart of my approach is the creation of a secure, safe, and confidential space. This nurturing environment is essential for building a strong, collaborative therapeutic relationship—a foundation that supports true progress. Here, you are invited to explore different ways of being and reacting, ultimately revealing and reshaping narratives that may have contributed to past hurt.

I invite you to embark on this journey with me as we work together toward healing, growth, and a deeper understanding of who you are.