What are therapy sessions like?

My sessions are a collaborative journey into understanding your unique history and current challenges. In a safe, secure, and confidential space, we explore your past, identify triggers, and work together to foster new, positive behaviors. I tailor each session to your needs to help you uncover patterns and create meaningful change.

How much do therapy sessions cost?

Each 50-minute session is priced at £70. I also offer concessions for students and clients with low income because I believe that everyone should have access to the support they need to lead a healthier, more fulfilling life.

How many therapy sessions will I need?

The number of sessions varies from person to person. For some, a few sessions can spark significant breakthroughs, while others may benefit from longer-term work. During our initial consultation, we’ll discuss your goals and craft a plan that best suits your individual needs.

How do I book an appointment and start therapy?

Booking an appointment is simple. You can reach out via the contact form on my website or email me directly at shehraalitherapy@gmail.com. I’ll respond promptly and schedule a complimentary 15-minute consultation call to discuss your needs and answer any questions before we begin your therapeutic journey.

What should I expect during my first session?

During your first session, we’ll spend time getting to know one another in a relaxed and supportive setting. We’ll discuss what brings you to therapy, your goals, and any concerns you may have. This initial meeting is all about building trust and establishing a safe space where you can comfortably share your story and begin your path toward healing.